AyurvedaAll levelsBeginners welcomeCooking classesPersonalised
Ayurveda & Yoga 7-Day Immersion
Rishikesh, India7 daysMax 124.7(156 reviews)
About this retreat
Most Ayurveda retreats give you treatments. This one teaches you the system itself — so you can take it home with you.
Over 7 days you'll learn your constitution (Prakriti), understand the doshas, and build daily routines (Dinacharya) that genuinely work for your body type. Cooking classes teach you how to prepare Ayurvedic meals. Yoga sessions are tailored to your constitution, not a generic class.
By the end, you won't just feel better. You'll know why you feel better and how to maintain it.
What's included
- Daily Ayurvedic consultations
- Constitution-based yoga
- Cooking classes
- 6 nights accommodation
- All Ayurvedic meals
Not included:
- Flights
- Travel insurance
Day-by-day schedule
Day 1Arrival · Prakriti assessment · Introduction to doshas
Days 2-6Daily cycle: Yoga · Consultation · Cooking · Theory
Day 7Personal routine design · Departure
About the provider
H
Himalayan Yoga Institute
4.9 · 267 guest reviews
A respected yoga school at the foothills of the Himalayas, offering teacher training and intensive programs since 1998.
Video reviews from guests
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