FitnessIntermediateEarly risersNutrition coachingResults-focused
Fitness Bootcamp & Nutrition Reset
Costa Rica, Costa Rica5 daysMax 124.7(89 reviews)
About this retreat
Five days of serious training in one of the most beautiful environments on Earth. This is not a gentle wellness retreat. It's a structured fitness programme designed to challenge you and leave you measurably stronger.
Mornings start at 6am with beach training — HIIT, strength circuits, ocean swimming. Afternoons include a nutrition masterclass, recovery session, and cooking workshop. A sports nutritionist is present throughout the programme.
Fitness level: You should be able to run 5km. You don't need to be an athlete.
What's included
- Daily training sessions
- Sports nutritionist
- Cooking workshops
- 4 nights accommodation
- All meals (performance-optimised)
Not included:
- Flights
- Sports gear
- Supplements
Day-by-day schedule
Day 1Fitness assessment · Afternoon beach training · Nutrition intro
Days 2-46am beach training · Nutrition workshop · Recovery session · Cooking class
Day 5Final assessment · Personalised training plan · Departure
About the provider
B
Blue Spirit Costa Rica
4.7 · 218 guest reviews
A world-class wellness resort on the Pacific coast of Costa Rica, combining surf, yoga, and holistic therapies in a stunning natural setting.
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