Sound Healing & Meditation Weekend

Sound healing works by using vibration to shift the nervous system from a stress state into a deep rest state. Tibetan singing bowls, crystal bowls, and gongs each resonate at frequencies that correspond to different energy centres in the body. This weekend retreat combines theory, active practice, and extended sound healing sessions. You'll leave with a basic knowledge of how sound works therapeutically and a home practice you can use whenever you need to reset. Hosted at The Shanti House's garden pavilion, with evening sessions outdoors under the stars.